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Athlete Date Location Workout Name DescriptionSort Results
Scott Ousley 10/21/2014 CrossFit Eclipse None 11 min. AMRAP (3,6,9,12)
- 3 Wall Balls (20/14)
- 3 Box Jumps (24/20)
- 3 Deadlifts (95/135)		 158 reps
Performed as RX
Scott Ousley 12/05/2013 CrossFit Eclipse Snow Snow Snow It Won't be Long "Congo Line"
20 Calorie Row
30 Burpees
40 1 Arm Snatch 50/35
50 T2B
100ft Walking Lunge
200m Sprint		 15m 33s
Performed as RX
Scott Ousley 12/31/2013 CrossFit Eclipse New Year's Eve "Diane"
21-15-9
Deadlift 225/155
HSPU

 6m 00s
Performed as RX
Scott Ousley 10/14/2013 CrossFit Eclipse None "Grace"

30 C&J 135/95		 2m 33s
Performed as RX
Scott Ousley 09/23/2013 CrossFit Eclipse Black Mamba - Chest 2 Bar Pull ups

- Box Jumps(30/24)

*25 Double Unders after each round		 15m 42s
Performed as RX
Scott Ousley 11/14/2013 CrossFit Eclipse Breaking Records 1 RM Squat Clean 275 lbs
Performed as RX
Scott Ousley 05/19/2014 CrossFit Eclipse Baseline 1 Round Split/3 Rounds for Time

500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups 		5m 23s
Performed as RX
Scott Ousley 02/10/2014 CrossFit Eclipse Death by Thrusters 1 Thruster 95/65 on minute 1
2 Thrusters on minute 2
3 Thrusters on minute 3
4 ... Etc
Score is last round fully completed		 16 reps
Performed as RX
Scott Ousley 09/05/2013 CrossFit Eclipse None 10 rounds

7 burpees

7 knees to elbows		 09m 49s
Performed as RX
Scott Ousley 10/29/2013 CrossFit Eclipse Push 'n' Pull 10-8-6-4-2
SDLHP 70/55
Pushups
5-4-3-2-1
MU(2xCTB)		 3m 15s
Workout Scaled
Scott Ousley 10/03/2013 CrossFit Eclipse Time Trial Thursday 10-9-8-7-6-5-4-3-2-1
Deadlift 225/155
HR Lateral over the bar Burpees		 11m 54s
Performed as RX
Scott Ousley 03/11/2014 CrossFit Eclipse Tris and Abs 10-9-8-7-6-5-4-3-2-1
Dips
2x Situps		 7m 15s
Performed as RX
Scott Ousley 01/15/2014 CrossFit Eclipse EX; 200/145 10-9-8-7-6-5-4-3-2-1
Front Squats (from ground)
Ring Dips 		10m 32s
Performed as RX
Scott Ousley 04/04/2014 CrossFit Eclipse Let's Build Some Muscle 10-9-8-7-6-5-4-3-2-1
Strict Pulllups/RingRows
Weighted Situps 		9m 00s
Performed as RX
Scott Ousley 08/06/2013 CrossFit Eclipse None 10-9-8-7-6-5-4-3-2-1 reps
chest to bar pullups
hand stand push ups
hand release push ups		 11m 08s
Performed as RX
Scott Ousley 09/04/2013 CrossFit Eclipse None 100 double unders
run 100 meters
30 x deadlifts ( 135/95lbs)
run 100 meters
20 x overhead squats ( 135/95lbs)
run 100 meters
10 x thrusters ( 135/95lbs)
run 100 meters
100 sit ups		 12m 43s
Workout Scaled
Scott Ousley 11/07/2013 CrossFit Eclipse 175 Reps of Fun! 100 WallBalls
50 Pushups
25 T2B		 9m 22s
Performed as RX
Scott Ousley 10/22/2013 CrossFit Eclipse Gobble Gobble 1000m Row
50 Dips
50 Gobble Squats 55/35
1000m Row		 13m 21s
Performed as RX
Scott Ousley 12/04/2013 CrossFit Eclipse Level Work! 1000m Run
10 Chest 2 Bar
20 DeadLift 255/178
30 HollowRocks
40 WB
50 Pushups		 11m 58s
Performed as RX
Scott Ousley 05/04/2014 CrossFit Eclipse For Time 1000m Run
50 Pullups
50 Squats
50 KB
50 Situps
1000m Run		 23m 25s
Performed as RX
Scott Ousley 04/24/2014 CrossFit Eclipse Time to Clean 10min AMRAP
10 Push Press 135/95
10 Box Jumps 24/20		 6 rounds 5 reps
Performed as RX
Scott Ousley 08/05/2013 CrossFit Eclipse bubbles 12 minute amrap:
10 burpees
25 double unders		 10 rounds 8 reps
Performed as RX
Scott Ousley 02/13/2014 CrossFit Eclipse Party Time 15-12-9-6-3
Pullups
Hang Power Snatch 95/65
Pushups		 9m 00s
Performed as RX
Scott Ousley 10/09/2013 CrossFit Eclipse None 150 Wall Balls 6m 45s
Performed as RX
Scott Ousley 01/07/2014 CrossFit Eclipse OHS 15min AMRAP
20 DU
3 OHS 95/65
20 DU
6 OHS
20 DU
9 OHS
etc
Score is Total OHS		 115 reps
Workout Scaled
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